Extensive research and studies have been conducted on the correlation between consuming coffee, practising yoga, and teaching yoga. There are significant connections between these factors that are worth investigating based on the data that is currently available.
Pattabhi Jois, the originator of Ashtanga Yoga, is renowned for his quote, "No coffee, no prana (life force)". This statement highlights the significance of coffee in the daily regimen of yogis of his stature, suggesting that it is an essential component of their lifestyle. If you are interested in learning more about Ashtanga Yoga, I recommend visiting our friends at https://bandha.works/.
Coffee is a popular choice for many to start their day with, thanks to the caffeine boost it provides. This natural stimulant is known to improve focus and alertness, which can help combat fatigue and increase energy levels. Without this boost, individuals may experience a noticeable decrease in their energy levels, which could affect their productivity and overall sense of well-being.
But the truth is that not all coffees are the same. Arabica and Robusta are the two most popular species that are often compared for their taste and health benefits. Arabica coffee is known for its low caffeine content and smooth taste, which makes it a popular choice among coffee enthusiasts. In addition to this, it is believed to contain higher levels of antioxidants, which can help in reducing the risk of certain diseases. On the other hand, Robusta coffee is known for its strong, bitter taste and higher caffeine content.
Arabica beans, the most widely grown coffee species (there are 120 in total), are known for their smooth, mild flavor with hints of sweetness and acidity. They are grown at higher elevations, which results in slower maturation and a denser bean with a more complex flavor profile. Arabica beans are often considered to be of higher quality compared to Robusta beans due to their more nuanced and delicate flavors.
On the other hand, Robusta beans, the other widely grown coffee species, have a stronger, more bitter taste and contain more caffeine than Arabica beans. They are grown at lower elevations and mature more quickly, resulting in a less complex flavor profile. Robusta beans are often used in instant coffee and espresso blends due to their strong and bold flavor.
At Old Man Coffee Roasters, we believe that drinking Arabica coffee without milk or sugar is a healthy choice that provides many health benefits. Focusing on the flavour, rather than the caffeine, will allow you to start your day in the right direction and generate the prana that you need to live a meaningful and healthy life. We recommend choosing always Arabica coffee beans for their higher quality.
Enjoy your arabica coffee!
OM SHANTI OM